02. Mindfulness in Minutes - Course 2

Course 2: Deepening Relaxation and Body Awareness Once kids have learned the basics of breathing and focus, they can go deeper. This course introduces body awareness and gentle movement to help kids release tension, understand their emotions on a deeper level, and feel even more at ease in their bodies. In this course, kids will: - Float Like a Cloud - Stretch Like a Starfish - Hum Like a Happy Bumblebee