Products

JOURNALS AND VIDEOS - Music and Mindfulness for Well-Being

AVAILABLE ON AMAZON: Mindfulness And Gratitude Journal: With Inspirational Quotes From Stoicism And Buddhism

AVAILABLE ON AMAZON: Mindfulness And Gratitude Journal For Women: Inspiring Prompts And Buddhist Quotes For Calm And Joy

  • $19

Video Lesson For Children (6:49 Minutes): Breathe Like A Sloth with PDF Educator Guide

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  • 2 files

This video lesson introduces simple breathing and mindfulness techniques to help children regulate emotions, increase self-awareness, and feel more in control of their thoughts and feelings. Kids will learn slow, deep breathing to ease stress and settle their minds, with foundations in breathing techniques, emotional regulation, and calming sound exercises. Incudes PDF Guide.
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  • $149

Mindfulness in Minutes for Kids Ages 6-12: 9-Video Bundle (56:13 Minutes Total) with PDF Educator Guide

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  • 4 Products

Empowers kids 6–12 to breathe, move, and hum for better emotional intelligence, focus, and well-being. Easy to use - just press play! Engaging exercises that captivate children and positively impact behavior and emotions. Individual use only. For school-wide or classroom licenses, please inquire about annual pricing.
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  • $19

Video Lesson (8:51 Minutes): Easy Singing Tips For Beginners

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  • 1 file

Discover 10 simple yet powerful singing tips that blend Eastern and Western vocal wisdom. Whether you're just starting out or looking to build confidence in your voice, this video guides you through essential breathing techniques and singing practices that are easy to follow and fun to try. No stress, no pressure - just practical tools to help you breathe better, sing stronger, and enjoy your voice.
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