Music With Ana/Mindfulness in Minutes for Kids Ages 6-12: 9-Video Bundle (56:13 Minutes Total) with PDF Educator Guide
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  • $149

Mindfulness in Minutes for Kids Ages 6-12: 9-Video Bundle (56:13 Minutes Total) with PDF Educator Guide

  • Bundle
  • 4 Products

This three-course bundle (56:13 minutes total, three videos per course) empowers children ages 6 to 12 to breathe, move, hum and sing their way toward greater emotional intelligence, concentration, and well-being.

  • Effortless implementation - just press play!

  • Scientifically proven sound techniques that foster calm, focus, and resilience.

  • Engaging exercises that captivate children and positively impact behavior.

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Contents

  • Free

01. Mindfulness in Minutes - Course 1

  • Course
  • 3 Lessons

Course 1: Breathe, Focus and Flow Before kids can manage big emotions or stay focused, they need a foundation of calm. This course introduces simple breathing and mindfulness techniques to help children regulate emotions, increase self-awareness, and feel more in control of their thoughts and feelings. In this course, kids will: - Breathe Like a Sloth - Focus Like a Fox - Flow Like a River
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  • Free

02. Mindfulness in Minutes - Course 2

  • Course
  • 3 Lessons

Course 2: Deepening Relaxation and Body Awareness Once kids have learned the basics of breathing and focus, they can go deeper. This course introduces body awareness and gentle movement to help kids release tension, understand their emotions on a deeper level, and feel even more at ease in their bodies. In this course, kids will: - Float Like a Cloud - Stretch Like a Starfish - Hum Like a Happy Bumblebee
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  • Free

03. Mindfulness in Minutes - Course 3

  • Course
  • 3 Lessons

Course 3: Strengthening Focus and Emotional Mastery Children now advance to higher-level mindfulness skills that develop emotional intelligence, deep focus, and social-emotional learning. This course equips them with strategies to handle challenges, build resilience, and regulate emotions with confidence.
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  • Free

04. Mindfulness PDF Guide for 3 Course Bundle

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  • 1 file

To support you in seamlessly integrating mindfulness into your classroom, this comprehensive PDF guide provides clear instructions, lesson prompts, and practical tips for using the video series effectively. It ensures that educators feel confident and prepared to lead mindfulness sessions, helping students build focus, emotional regulation, and resilience—one mindful moment at a time.
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